• Chef Jeff Martinez

How a Personal Chef can help you reach your health and weight goals in 2020!



Eating healthier and getting into shape are among the most common resolutions. Simple 2 Elegant Personal Chef Service can offer healthy meal prep consultation and planning. As a Chef specializing in anti-inflammatory, gluten free, low carb and other heart healthy diets, I would love to help you reach your goals.


One of the top reasons why New Year’s resolutions fail is because they’re too broad and do not have a plan of action. Simply saying “I’m going to eat healthier” is not enough. There must be a course of action. Trying to take on everything yourself from meal planning to shopping, cooking and clean-up can be quite exhausting and overwhelming, especially if you’re not a professional chef.


Since, becoming a Personal Chef and establishing Simple 2 Elegant Personal Chef Service in 2018 I have adopted the same healthy meal options that I provide to my regular clients. After more than 20 years as a type 2 diabetic, I managed to reverse my diabetes and high blood pressure. I am no longer taking medications to treat those medical conditions. As of January 2020, I have lost 55 pounds, since April 2019 by reducing my carbohydrates, processed sugars, gluten, hydrogenated fats and oils and instead switching healthy oils, lean poultry and fish high in Omega 3 fatty acids, while limiting red meats and pork.


My clients find that they save anywhere from 10-15 hours per week using my personal chef services and find they’re able to stick to their diet. Being consistent with a healthy meal plan leaves them feeling happier and with more energy. They’re able to be more productive and achieve better results at work and in their personal life.


If you’re interested in having a Personal Chef help you out with healthy, delicious meals that are tailored to you and your personal preferences, requirements and health goals, give me a call! I would love the opportunity to help you reach your 2020 New Year’s Resolutions and maintain a healthy lifestyle through nutrition and clean eating.


Here’s to staying healthy and eating deliciously in 2020!


Happy New Year!

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#ChefJeffMartinez

Tel: 423-364-9964  |  Email: Simple2elegantpersonalchef@gmail.com

 

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